Our teen-centric 7 step program to learn and train proactive mental fitness.
PlayWell 7 is our teen-centric program to both learn and practice proactive mental fitness in a structured and systematic way. Created for group training, It is intended to build a teen's mental strength, improve their focus, increase self-awareness and ultimately build self esteem.
It can be delivered directly by one of our own PlayWellMinds Trainers or through PlayWell7 certification training, to be executed yourself, for your own youth group.
The PlayWellMinds app is leveraged in the training program for individual exercises during and between sessions. Learning by doing, with repetition, over time are foundational principles for our program. And, like most things in life, the more you put into the training, the more you get out of it.
For schools, sports organizations and clubs, it is especially appreciated as a structured process and turn-key solution for a topic that is high on the agenda of all educators, but previously only addressed on a superficial level. Further, while it is designed specifically for teen learning and development, it is actually training the surrounding teachers / coaches / parents along the way.
If you’d like more information or a quotation for bringing PlayWell 7 and Teen Mental Fitness to your school or club, please reach out.
Some of those who have joined the Teen Mental Fitness movement with PlayWell 7:
Manage pressure and stress
Learn techniques to stay calm and focused, even under pressure.
Improve self-esteem
Build a stronger self-image and confidence in one's own abilities.
Set up and achieve goals
Learn to set the right goals, not just outcome goals, and the steps to achieve them.
Handle setbacks
Develop the ability to see setbacks as opportunities for learning and growth.
Calm
We start with the basics of mental relaxation, the power of laughter, and the importance of reflecting on the three best events of the day.
Acceptance
Learn to accept your feelings and thoughts without judging them, a key to mental strength.
Situation
We explore the power of “CBT” and learn to analyze “situations” and understand thoughts, feelings, and ultimately the behavior we want to achieve.
Target image
We focus on setting the right type of goals and not always just focusing on the results.
Evaluate
We reflect on our progress and learn to see and appreciate our own development.
Tailwind
Learn to find and maintain a state of "flow", where you are completely absorbed in what you are doing and performing at your best.
Celebration
We conclude by celebrating our successes and set new goals for the future.
