#teenmentalfitness

PlayWellMinds is a science-backed mental fitness platform, uniquely blending a program with a gamified AI-powered app – designed for teens, on their terms. We call it Teen Mental Fitness.

Our hybrid model turns proven psychological tools into daily micro-practices teens actually use.

Bringing improved self awareness, mental strength and resilience, wellbeing and positive behaviors.

Because every teen deserves to feel equipped, strong – and truly themselves.

More about PlayWellMinds

FOR A HAPPIER, STRONGER ME

#teenmentalfitness

PlayWellMinds is a science-backed mental fitness platform, uniquely blending a program with a gamified AI-powered app – designed for teens, on their terms. We call it Teen Mental Fitness.

Our hybrid model turns proven psychological tools into daily micro-practices teens actually use.

Bringing improved self awareness, mental strength and resilience, wellbeing and positive behaviors.

Because every teen deserves to feel equipped, strong – and truly themselves.

More about PlayWellMinds

Now available on:

About PlayWellMinds

PlayWellMinds is born out of a belief that we need to do better for our youth. Our vision is clear: a future of resilient, happy, mentally strong teenagers ready for all that life has in store.

We believe that the best way to achieve that vision is to equip teens early on with more knowledge, tools and training to proactively strengthen their mental abilities. We call it ‘Teen Mental Fitness’.

Hundreds of studies have proven that mental training can improve both our performance and our overall well-being. Just as our muscles need regular physical training to strengthen and develop, our brain needs regular training to develop the mental strength and strategies to handle life's ups and downs. Further, like physical training or learning something new in school, it requires consistency and repetition over time to have real impact and make it stick.

PlayWellMinds encompasses a seven step program based on proven scientific methods; exercises designed to build mental strength, self-awareness and an attitude of realistic optimism; and a unique app for individual, ongoing practice in a relatable, fun and engaging way.

The Teen Mental Fitness approach provides fundamental 'life tools' that can contribute to feeling better more often, performing better more often, and understanding that when you are not feeling well, it is normal and transient, and you will soon feel better again.

The PlayWellMinds team behind the proprietary app and the program, share a passion for teen mental fitness!

PlayWell 7 Certification

Whether you are a coach or teacher bringing PlayWellMinds into your organization, a parent of teens that wants to learn more or simply an individual that feels passionate about the subject and helping our youth, you are welcome to join a certification training program.

The training takes place on location, over two enriching days. The first day is focused on learning the fundamentals on the science, leadership and the program overview. The second day is practical application of the program - learning by doing.

What some of those who have completed the certification have said:

It’s really relatable; I believe in this; this can make a difference. I wish we had some mental health training when I was playing in high school and in college.
Coach – USA
"
Great training! I really enjoyed learning about the development of the robust 7 session framework.
Sport Psychology Advisor – Australia.
"
I think it’s really great – it’s simple and concrete, yet it truly covers the complexity of sports psychology and all its components, such as relationships and the fundamentals. There’s a depth to it, but also a simplicity.
Sports Psychology Advisor – Sweden
"
Two fantastic days. Very rewarding. Before coming to the training I was thinking alot about how it was going to come together and how I would take it forward. Now it feels crystal clear and i feel confident to take it to my team. Both what I should convey and how I should convey it. Which feels very good. I think the material does a fantastic job of taking a pretty complex topic into something good and compelling.
Parent and coach for basketball team – Stockholm, Sweden.
"

Two fantastic days. Very rewarding. Before coming to the training I was thinking alot about how it was going to come together and how I would take it forward. Now it feels crystal clear and i feel confident to take it to my team. Both what I should convey and how I should convey it. Which feels very good. I think the material does a fantastic job of taking a pretty complex topic into something good and compelling.

Parent and coach for basketball team – Stockholm, Sweden.

"

I think it’s really great – it’s simple and concrete, yet it truly covers the complexity of sports psychology and all its components, such as relationships and the fundamentals. There’s a depth to it, but also a simplicity.

Sports Psychology Advisor – Sweden

"

Great training! I really enjoyed learning about the development of the robust 7 session framework.

Sport Psychology Advisor – Australia.

"

It’s really relatable; I believe in this; this can make a difference. I wish we had some mental health training when I was playing in high school and in college.

Coach – USA