It is important to train your mental strength in parallel with physical exercise, both in sports and in everyday life, such as school and socially. Life contains both wonderful and challenging events, and with the help of knowledge and training, we can develop strategies to handle these better. Many call this mental training and just like with physical exercise or learning something in school, it requires training and repetition.

We have developed a unique app for young people where they can proactively learn to become mentally stronger.

Hundreds of studies have shown that mental training can improve both our performance and our well-being. The PlayWellMinds program consists of seven steps that use unique exercises based on established and empirical methods that help you develop tools for mental strength that can contribute to you feeling better more often, performing better more often, and when you're not feeling well, understanding that it's normal and temporary, and that you will soon feel better again. We call these tools "life tools" because you can use them in all parts of your life and benefit from them even as an adult.

The exercises in the seven steps are designed to build mental strength and self-awareness and an approach based on realistic optimism.

We, who have developed the app and program, are:

Henrik Cronebäck (Founder)

Johan Fallby (Co-Founder & Sports Psychological Advisor).

Lisa Clefberg (Advisor & Co-Developer, Licensed Psychologist, Doctor of Psychology)