PlayWellMinds for individuals
Empowering teens to build resilience and mental strength
PlayWellMinds helps individuals to develop self-awareness, positive thought patterns and gain perspective on what is happening in their own lives.
For those who do not have access to a school or sport club PlayWell7, you can still learn the basics of the program in the app. And gain the benefits of building new behaviors.
Why it works:
Easy to use — and takes just minutes a day.
Builds capacity instead of fixing deficits.
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Teens actively train mental fitness, they don’t just “talk about feelings.”
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Leverages positive reinforcement to encourage repeated reflection and sharing.
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Creates a feeling of community without added pressure.
How PlayWellMinds works
Micro-lessons
Short films introduce key concepts of the PlayWell7 program as well as an overview of the app.
Bild kommer
Exercises
Process real life happenings, designed to guide reflection and preparation for handling future situations.
Habit building
Daily usage creates lasting benefits on the mind.
Practical Tips and Tools for Parents in supporting their kids’ Mental Fitness
Parents are role models for their kids and play an important role in creating the right conditions for teen’s to thrive. Yet many parents are unsure of what they can actually do to support their kids mental wellbeing.
Our ‘Parent’s Guide to Teen Mental Fitness’ gives you an introduction and practical tips and exercises for raising emotionally strong, focused and resilient teenagers. So, you can start incorporating small bits of mental training into every day.
