PlayWellMinds for individuals
Empowering teens to build resilience and mental strength
PlayWellMinds helps individuals to develop self-awareness, positive thought patterns and gain perspective on what is happening in their own lives.
For those who do not have access to a school or sport club PlayWell7, you can still learn the basics of the program in the app. And gain the benefits of building new behaviors.
Why it works:
Easy to use — and takes just minutes a day.
Builds capacity instead of fixing deficits.
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Teens actively train mental fitness, they don’t just “talk about feelings.”
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Leverages positive reinforcement to encourage repeated reflection and sharing.
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Creates a feeling of community without added pressure.
How PlayWellMinds works
Micro-lessons
Short films introduce key concepts of the PlayWell7 program as well as an overview of the app.
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Exercises
Process real life happenings, designed to guide reflection and preparation for handling future situations.
Habit building
Daily usage creates lasting benefits on the mind.